Examples of use of SALT-1 ‹-2›
1. "There‘s a lot of variation, which makes it fun." Mango Salsa 2 medium ripe mangoes 1 small cucumber, peeled, seeded, and diced 1 medium ripe, high–quality tomato, chopped juice of 1 lime pinch of salt 1/2 to 1 small fresh chili pepper, minced, or Tabasco or other hot–pepper sauce, to taste 1 tablespoon fresh cilantro, chopped (optional) Peel and chop the mangoes.
2. Ingredients (Serves 4): 2 small chickens, cut into quarters 450g fresh okra 1 tbsp olive oil and a little butter 2 onions, finely sliced 1 teaspoon coriander seeds 1 teaspoon roasted kýrmýzý biber (A ubiquitous spice made from mild chili peppers.) 4–5 cloves garlic, crushed with salt 1/2 teaspoon sugar 1 tbsp dried oregano 1 tbsp tomato purée 3 large tomatoes, skinned and chopped 150 ml water juice of 1 lemon salt and freshly ground black pepper Preparation: First, prepare the okra: wash them, cut off the stalks and place them in a bowl.
3. "They" don‘t seem so alien when "their" food becomes "ours." As the hadith (a story about the life and sayings of Muhammad) says, "Eat together and do not eat separately, for the blessing is with the company." Simple Middle Eastern Roast Chicken 1 cup basmati rice 2 cups water 1 large roasting chicken 3/4 cup walnuts, chopped coarsely 1 green bell pepper, chopped coarsely 1/2 teaspoon salt 1/2 teaspoon black pepper 1/8 teaspoon allspice 4 tablespoons lemon juice 2 to 3 tablespoons oil Mix rice and water in a medium saucepan and bring to a boil.
4. Roasted root vegetables 1–1/2 pounds root vegetables (Choose 4 or 5 from: russet potatoes, parsnips, carrots, turnips, rutabagas, and sweet potatoes.) 1 medium yellow onion, peeled and cut into quarters or halves (optional) 8 cloves garlic, unpeeled, tips snipped off so they can be squeezed out after roasting (optional) 2 to 3 tablespoons vegetable oil or melted butter (Hint: if using butter, add some oil so butter won‘t smoke) 1/2 to 1 teaspoon salt 1/2 teaspoon freshly ground pepper 2 tablespoons fresh or 1 tablespoon dry rosemary, chopped Preheat oven to 450 degrees F.
5. Creamy Potato Salad: Ingredients (Serves 3 to 4): 6 medium–size round red potatoes 1/4 cup chopped scallions 1 (2 oz.) jar diced jalapeńo pepper, drained 1/2 cup (nonfat) mayonnaise 1/4 cup plain (low–fat) yogurt 1/4 cup (low–fat) sour cream 1 tbsp sugar 2 tbsp mustard 1/2 tsp salt 1/2 tsp celery seeds 1/4 tsp pepper 1/8 tsp garlic powder Preparation: Cut potatoes into 1/2–inch cubes and place in a medium saucepan.